GRAY COOK: ISOLATION–IT’S TOTALLY NATURAL
In this talk, Gray Cook clarifies the difference between isolating a body part or a pattern. He then gives examples of how he uses that difference to work toward success. What’s the difference between...
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Dan John: Can You Go? Paperback
Assessments and Program Design for the Active Athlete and Everybody Else by Dan John 6×9, 256 pages, paperback, ISBN: 978-1931046749 OTHER FORMATS Click Here Get an Exclusive Excerpt from the Book...
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Dan John: Can You Go? Ebook Files
Assessments and Program Design for the Active Athlete and Everybody Else by Dan John 256 pages—This ebook edition includes the PDF, Kindle and epub files OTHER FORMATS Click Here Get an Exclusive...
View ArticleDAN JOHN: BOOMER FITNESS
Training the Middle-Age Client In this talk, Dan John explains his thinking behind how he trains a middle-age client. What does a 50-year-old need or not need? What simple ideas can you put together...
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Sue Falsone: The Shoulder Digital Video
by Sue Falsone Implications for the Overhead Athlete and Beyond OTHER FORMATS Click Here Get An Exclusive Video Clip From The DVD Shoulder injuries can put an athlete out for weeks or months, costing...
View ArticleMark Snow: Implementing The FMS in Your Business ebook
This is an ebook, in PDF, mobi for Kindle and epub formats. No physical product will be shipped. Mark Snow has used the Functional Movement Screen on upwards of 1,000 people. He and his wife Nikki are...
View ArticleSTACY BARROWS: INTRODUCTION TO THE FELDENKRAIS® METHOD
The Feldenkrais® Method is a group of active and passive lessons that help increase both joint mobility and motor control. In this talk, Feldenkrais® practitioner and physical therapist Stacy Barrows...
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Dan John: Can You Go? Paperback
Assessments and Program Design for the Active Athlete and Everybody Else by Dan John 6×9, 256 pages, paperback, ISBN: 978-1931046749 OTHER FORMATS Click Here Get an Exclusive Excerpt from the...
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Gray Cook: Movement Ebook Files
Functional Movement Systems: Screening, Assessment, Corrective Strategies by Gray Cook with Lee Burton, Kyle Kiesel, Greg Rose & Milo Bryant 408 pages—This ebook package includes the PDF, Kindle...
View ArticleDAN JOHN: FUNDAMENTAL HUMAN MOVEMENTS
A Concept Approach With this new material, strength coach Dan John discusses his current thinking on the fundamental human movements. Here he's talking not about so much about drills and body parts,...
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